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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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Blog

May 05 2016

OYO Playlist #2

Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2

Apr 15 2016

OYO Playlist #1

Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1

Feb 22 2016

How Meditation Changes the Brain and Body

I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body

Feb 17 2016

CNN Reports on the Benefits of Office Yoga®

It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®

Feb 03 2016

your gut-brain = your second brain

You may have heard me call this the "heart-gut" in class. Here's more research from Brian Johnson who covers "One Spirit Medicine," written by … [Read more...] about your gut-brain = your second brain

Jan 26 2016

crazy pants week is feb 8-14th

‪#‎crazypants‬ week starts Feb 8th! We encourage all of our ‪#‎officeyogis‬ to get out of their comfort zone and wear something wild. If you always … [Read more...] about crazy pants week is feb 8-14th

Jan 19 2016

we’re starting an Office Yoga® blog!

We've decided to create a blog to share what it's like in Office Yoga®, as well as other fun information! Here you will find fun events and ideas, … [Read more...] about we’re starting an Office Yoga® blog!

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