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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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Blog

Mar 08 2017

Choosing a Focus

Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. … [Read more...] about Choosing a Focus

Mar 06 2017

Playlist #12- Dharana (Choosing a Focus)

  Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...] about Playlist #12- Dharana (Choosing a Focus)

Feb 24 2017

Playlist #11- Vrtti-s

Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...] about Playlist #11- Vrtti-s

Feb 23 2017

Interview with SF Yoga Magazine

Interview with SF Yoga Mag about Office Yoga® about how I got started, the benefits of teaching Office Yoga® and the direction the industry is headed. … [Read more...] about Interview with SF Yoga Magazine

Feb 22 2017

WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS

“It doesn’t matter what the stress is, but how you change the way you perceive the stress. Mindfulness is changing the way you see what’s already … [Read more...] about WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS

Feb 01 2017

Podcast with Danni Pomplun- The Yogi Misfit

Recently did an interview with Danni Pomplun, a local San Francisco yoga instructor, fellow Lululemon ambassador and overall good human! Check out … [Read more...] about Podcast with Danni Pomplun- The Yogi Misfit

Jan 27 2017

Office Yoga® in the Huffington Post

Office Yoga® is collaborating with Daisy Yoga to host San Francisco's first Office Yoga® Teacher Training program. "As the Office Yoga® … [Read more...] about Office Yoga® in the Huffington Post

Dec 27 2016

Playlist #10- Pramana

Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...] about Playlist #10- Pramana

Dec 04 2016

Playlist #9- Avidya

Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...] about Playlist #9- Avidya

Nov 05 2016

Playlist #8-Viveka

Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...] about Playlist #8-Viveka

Oct 29 2016

Playlist #7- Ahimsa

Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...] about Playlist #7- Ahimsa

Sep 16 2016

Playlist #6

Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6

Aug 03 2016

Playlist #5

Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5

Jul 07 2016

Playlist #4

Below is the most recent Office Yoga® playlist. Songs can be found on Spotify and/or iTunes. Song, Artist Adu, DJ Drez The Wind, Doe Paoro, … [Read more...] about Playlist #4

Jun 09 2016

OYO Playlist #3

Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3

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