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Quad Stretch
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your feet together. Lift your left heel towards your glutes. Catch the top…
Chair Twist
Tired of sitting in chair? Let’s add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left placing your right elbow outside your left knee. Gently press arm and leg…
Chair Pose
Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with feet together. Bend your knees and press your hips back as if you are sitting into…
Cactus Arms
This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…
Playlist #23
Office Yoga® Playlist #23 Playlist #23 is out for you to enjoy! Any song requests? Please email info@officeyoga.com!
Office Yoga® goes to Austin, TX!
Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You heard us right. We are rapidly growing, and have taken big steps towards expansion! We…
Interview with HR Studio Podcast
The Value of a Healthy Body & Healthy Mind to Your Success with Maryam Sharifzadeh Thank you HR Studio Podcast for having Office Yoga® on your show!! Here is an opportunity to challenge the way you think with a different…
Playlist #22
Office Yoga® Playlist #22 End of the year playlist for you! Listen and enjoy 🙂 If you have any song requests for class, please send them to info@officeyoga.com!
Meet Cindy Raspillar
Office Yoga® Instructor! Cindy Raspillar Cindy’s yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she strives to break complex movements and ideas down into their basic parts so student…
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been by our side, growing with and supporting the business. She travels the world, sharing her…
Playlist #21
Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes offered in the San Francisco Bay Area. If you have any song requests or recommendations,…
Wall Street Journal: The Meditation Cure
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history This article was copied from the Wall Street Journal By Robert Wright…
Yoga and Productivity
Yoga & Meditation: Increase your productivity and decision-making! Office Yoga® and meditation practices are being linked to heightened productivity and decision-making abilities. These skills are crucial to success in both our personal lives and our workplace environments. Office Yoga® and…
Tree Pose
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. Trees bridge two elements, earth and air. They are deeply rooted in the ground but they rise…
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let’s hold off on the deep ujayi breaths until the air clears. In the meantime, try this Cleansing Breath exercise, learned from…