Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2
Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1
I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body
It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®
You may have heard me call this the "heart-gut" in class. Here's more research from Brian Johnson who covers "One Spirit Medicine," written by … [Read more...] about your gut-brain = your second brain
#crazypants week starts Feb 8th! We encourage all of our #officeyogis to get out of their comfort zone and wear something wild. If you always … [Read more...] about crazy pants week is feb 8-14th
We've decided to create a blog to share what it's like in Office Yoga®, as well as other fun information! Here you will find fun events and ideas, … [Read more...] about we’re starting an Office Yoga® blog!