Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. … [Read more...] about Choosing a Focus
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Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...] about Playlist #12- Dharana (Choosing a Focus)
Playlist #11- Vrtti-s
Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...] about Playlist #11- Vrtti-s
Interview with SF Yoga Magazine
Interview with SF Yoga Mag about Office Yoga® about how I got started, the benefits of teaching Office Yoga® and the direction the industry is headed. … [Read more...] about Interview with SF Yoga Magazine
WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS
“It doesn’t matter what the stress is, but how you change the way you perceive the stress. Mindfulness is changing the way you see what’s already … [Read more...] about WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS
Podcast with Danni Pomplun- The Yogi Misfit
Recently did an interview with Danni Pomplun, a local San Francisco yoga instructor, fellow Lululemon ambassador and overall good human! Check out … [Read more...] about Podcast with Danni Pomplun- The Yogi Misfit
Office Yoga® in the Huffington Post
Office Yoga® is collaborating with Daisy Yoga to host San Francisco's first Office Yoga® Teacher Training program. "As the Office Yoga® … [Read more...] about Office Yoga® in the Huffington Post
Playlist #10- Pramana
Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...] about Playlist #10- Pramana
Playlist #9- Avidya
Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...] about Playlist #9- Avidya
Playlist #8-Viveka
Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...] about Playlist #8-Viveka
Playlist #7- Ahimsa
Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...] about Playlist #7- Ahimsa
Playlist #6
Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6
Playlist #5
Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5
Playlist #4
Below is the most recent Office Yoga® playlist. Songs can be found on Spotify and/or iTunes. Song, Artist Adu, DJ Drez The Wind, Doe Paoro, … [Read more...] about Playlist #4
OYO Playlist #3
Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3
