30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee "No Sweat, No Change, No Stress" Office Yoga® … [Read more...] about Office Yoga® Sequence
Blog
Office Yoga® Hip Openers at Your Desk
Hip Openers to Try at Your Desk Students always ask for exercises to do during the Office Yoga® off days. Here is a simple hip opener you can try at … [Read more...] about Office Yoga® Hip Openers at Your Desk
A Mindful Worker is a Happier Worker
A Mindful Worker is a Happier Worker Research from Harvard Medical School shows the benefits of meditation and mindfulness increase well being of … [Read more...] about A Mindful Worker is a Happier Worker
Podcast with Chill & Ambitious
Yogi and business owner Maryam Sharifzadeh has always built on her achievements and followed her curiosity. This founder of Office Yoga® capitalizes … [Read more...] about Podcast with Chill & Ambitious
Choosing a Focus
Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. … [Read more...] about Choosing a Focus
Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...] about Playlist #12- Dharana (Choosing a Focus)
Playlist #11- Vrtti-s
Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...] about Playlist #11- Vrtti-s
Interview with SF Yoga Magazine
Interview with SF Yoga Mag about Office Yoga® about how I got started, the benefits of teaching Office Yoga® and the direction the industry is headed. … [Read more...] about Interview with SF Yoga Magazine
WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS
“It doesn’t matter what the stress is, but how you change the way you perceive the stress. Mindfulness is changing the way you see what’s already … [Read more...] about WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS
Podcast with Danni Pomplun- The Yogi Misfit
Recently did an interview with Danni Pomplun, a local San Francisco yoga instructor, fellow Lululemon ambassador and overall good human! Check out … [Read more...] about Podcast with Danni Pomplun- The Yogi Misfit
Office Yoga® in the Huffington Post
Office Yoga® is collaborating with Daisy Yoga to host San Francisco's first Office Yoga® Teacher Training program. "As the Office Yoga® … [Read more...] about Office Yoga® in the Huffington Post
Playlist #10- Pramana
Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...] about Playlist #10- Pramana
Playlist #9- Avidya
Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...] about Playlist #9- Avidya
Playlist #8-Viveka
Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...] about Playlist #8-Viveka
Playlist #7- Ahimsa
Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...] about Playlist #7- Ahimsa
