“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love … [Read more...] about Office Yoga® for Busy Moms
Blog
Office Yoga® for Neck & Shoulders
Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for … [Read more...] about Office Yoga® for Neck & Shoulders
A Day in the Life of Office Yoga®
A Day in the Life of Office Yoga® Total Positive Impact: 6 companies, 68+ employees, 3 instructors Thursday, April 6, 2017- I stopped to reflect on … [Read more...] about A Day in the Life of Office Yoga®
Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 … [Read more...] about Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® Class Sampler
San Francisco offices like to roll out their mats and get sweaty with a good Office Yoga® Flow class. In the case you don't we have other options for … [Read more...] about Office Yoga® Class Sampler
How Office Yoga® can improve the longevity of office workers
How Office Yoga® can improve the longevity of office workers By Kerianna Krebushevsky, Office Yoga® Teacher Trainee Did you know that people spend … [Read more...] about How Office Yoga® can improve the longevity of office workers
Playlist #13- Tapas
Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning "to heat." Real and permanent change in behavior creates heat from the … [Read more...] about Playlist #13- Tapas
Office Yoga® Sequence
30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee "No Sweat, No Change, No Stress" Office Yoga® … [Read more...] about Office Yoga® Sequence
Office Yoga® Hip Openers at Your Desk
Hip Openers to Try at Your Desk Students always ask for exercises to do during the Office Yoga® off days. Here is a simple hip opener you can try at … [Read more...] about Office Yoga® Hip Openers at Your Desk
A Mindful Worker is a Happier Worker
A Mindful Worker is a Happier Worker Research from Harvard Medical School shows the benefits of meditation and mindfulness increase well being of … [Read more...] about A Mindful Worker is a Happier Worker
Podcast with Chill & Ambitious
Yogi and business owner Maryam Sharifzadeh has always built on her achievements and followed her curiosity. This founder of Office Yoga® capitalizes … [Read more...] about Podcast with Chill & Ambitious
Choosing a Focus
Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. … [Read more...] about Choosing a Focus
Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...] about Playlist #12- Dharana (Choosing a Focus)
Playlist #11- Vrtti-s
Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...] about Playlist #11- Vrtti-s
Interview with SF Yoga Magazine
Interview with SF Yoga Mag about Office Yoga® about how I got started, the benefits of teaching Office Yoga® and the direction the industry is headed. … [Read more...] about Interview with SF Yoga Magazine
