Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...] about Why do we Vinyasa?
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Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa
Independent but still connected
We are all independent but still connected. It's a blessing to have a day off to celebrate our freedom and independence. Most importantly, we get to … [Read more...] about Independent but still connected
2 minute sequence for neck & shoulders
https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders
Playlist #14
Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...] about Playlist #14
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3
YOG-A-WISH
Join Office Yoga® at the Make-A-Wish Greater Bay Area Young Professional Advisory Council SV at the San Jose Earthquakes home field, Avaya … [Read more...] about YOG-A-WISH
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips
VIDEO: Office Yoga® for Hips & Balance
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This … [Read more...] about VIDEO: Office Yoga® for Hips & Balance
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and … [Read more...] about The Benefits of Balance Poses
No Props? No Problem!
No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office … [Read more...] about No Props? No Problem!
Gratitude, Science Proves it Works!
Science shows that something as simple as writing down 5 things you are grateful for once a week can boost happiness up to 25%. It’s easy to get … [Read more...] about Gratitude, Science Proves it Works!
Office Yoga® for Busy Moms
“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love … [Read more...] about Office Yoga® for Busy Moms
