A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
workperks
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice … [Read more...] about Before Teaching in the Office
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees … [Read more...] about Office Yoga®: The Cold Hard Facts
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long - believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the … [Read more...] about oyo Sequence Series: Low Back Lovin’
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. … [Read more...] about Office Yoga® Sun Salutations
Wall Street Journal: The Meditation Cure
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary … [Read more...] about Wall Street Journal: The Meditation Cure
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
Bring it Back to the Breath
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or … [Read more...] about Bring it Back to the Breath
2 minute sequence for neck & shoulders
https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips