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Office Yoga offers specialized live virtual classes and on-demand recordings!

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Blog

Dec 27 2016

Playlist #10- Pramana

Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...] about Playlist #10- Pramana

Dec 04 2016

Playlist #9- Avidya

Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...] about Playlist #9- Avidya

Nov 05 2016

Playlist #8-Viveka

Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...] about Playlist #8-Viveka

Oct 29 2016

Playlist #7- Ahimsa

Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...] about Playlist #7- Ahimsa

Sep 16 2016

Playlist #6

Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6

Aug 03 2016

Playlist #5

Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5

Jul 07 2016

Playlist #4

Below is the most recent Office Yoga® playlist. Songs can be found on Spotify and/or iTunes. Song, Artist Adu, DJ Drez The Wind, Doe Paoro, … [Read more...] about Playlist #4

Jun 09 2016

OYO Playlist #3

Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3

Jun 09 2016

Attendance Challenge to Demonstrate Abhyasa

Congratulations to the winners of the Office Yoga® Attendance Challenge! Making progress in any activity or endeavor requires commitment, time and … [Read more...] about Attendance Challenge to Demonstrate Abhyasa

May 19 2016

Office Yoga® Retreat

September 2-4, 2016 (Labor Day Weekend)   It's our turn to host you outside the office! We're heading north to Ratna Ling, a sattvic … [Read more...] about Office Yoga® Retreat

May 05 2016

OYO Playlist #2

Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2

Apr 15 2016

OYO Playlist #1

Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1

Feb 22 2016

How Meditation Changes the Brain and Body

I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body

Feb 17 2016

CNN Reports on the Benefits of Office Yoga®

It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®

Feb 03 2016

your gut-brain = your second brain

You may have heard me call this the "heart-gut" in class. Here's more research from Brian Johnson who covers "One Spirit Medicine," written by … [Read more...] about your gut-brain = your second brain

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