Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...] about Playlist #10- Pramana
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Playlist #9- Avidya
Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...] about Playlist #9- Avidya
Playlist #8-Viveka
Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...] about Playlist #8-Viveka
Playlist #7- Ahimsa
Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...] about Playlist #7- Ahimsa
Playlist #6
Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6
Playlist #5
Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5
Playlist #4
Below is the most recent Office Yoga® playlist. Songs can be found on Spotify and/or iTunes. Song, Artist Adu, DJ Drez The Wind, Doe Paoro, … [Read more...] about Playlist #4
OYO Playlist #3
Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3
Attendance Challenge to Demonstrate Abhyasa
Congratulations to the winners of the Office Yoga® Attendance Challenge! Making progress in any activity or endeavor requires commitment, time and … [Read more...] about Attendance Challenge to Demonstrate Abhyasa
Office Yoga® Retreat
September 2-4, 2016 (Labor Day Weekend) It's our turn to host you outside the office! We're heading north to Ratna Ling, a sattvic … [Read more...] about Office Yoga® Retreat
OYO Playlist #2
Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2
OYO Playlist #1
Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1
How Meditation Changes the Brain and Body
I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body
CNN Reports on the Benefits of Office Yoga®
It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®
your gut-brain = your second brain
You may have heard me call this the "heart-gut" in class. Here's more research from Brian Johnson who covers "One Spirit Medicine," written by … [Read more...] about your gut-brain = your second brain
