• Skip to main content
  • Skip to footer
  • March 2023 Instructor Training »

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

  • Corporate
  • B Corps
  • Individuals
  • About
    • Covid-19 Response
    • Founder’s Story
    • Board of Advisors
    • Social Impact
    • Contact
  • Courses
    • Instructor Training
    • The Ultimate Workstation
    • The Daily Refresh
  • Resources
    • Blog
    • research
    • poses & sequences
    • Store
    • playlists
  • 
  • 
  • 

Blog

Jun 09 2016

Attendance Challenge to Demonstrate Abhyasa

Congratulations to the winners of the Office Yoga® Attendance Challenge! Making progress in any activity or endeavor requires commitment, time and … [Read more...] about Attendance Challenge to Demonstrate Abhyasa

May 19 2016

Office Yoga® Retreat

September 2-4, 2016 (Labor Day Weekend)   It's our turn to host you outside the office! We're heading north to Ratna Ling, a sattvic … [Read more...] about Office Yoga® Retreat

May 05 2016

OYO Playlist #2

Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2

Apr 15 2016

OYO Playlist #1

Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1

Feb 22 2016

How Meditation Changes the Brain and Body

I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body

Feb 17 2016

CNN Reports on the Benefits of Office Yoga®

It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®

Feb 03 2016

your gut-brain = your second brain

You may have heard me call this the "heart-gut" in class. Here's more research from Brian Johnson who covers "One Spirit Medicine," written by … [Read more...] about your gut-brain = your second brain

Jan 26 2016

crazy pants week is feb 8-14th

‪#‎crazypants‬ week starts Feb 8th! We encourage all of our ‪#‎officeyogis‬ to get out of their comfort zone and wear something wild. If you always … [Read more...] about crazy pants week is feb 8-14th

Jan 19 2016

we’re starting an Office Yoga® blog!

We've decided to create a blog to share what it's like in Office Yoga®, as well as other fun information! Here you will find fun events and ideas, … [Read more...] about we’re starting an Office Yoga® blog!

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 14
  • Go to page 15
  • Go to page 16

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2023 office yoga® · all rights reserved // powered by babaLucas