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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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resources

Sep 13 2017

Pre Interview Sequence

A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence

Aug 30 2017

Alternate Nostril Breathing

Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The … [Read more...] about Alternate Nostril Breathing

Aug 14 2017

Playlist #16

Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and … [Read more...] about Playlist #16

Aug 03 2017

Pyramid Pose

Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose

Jul 31 2017

Yoga Improves Brain Function

The following research below validates the experiences I've had teaching Office Yoga® for the past five years. The positive feedback from our Office … [Read more...] about Yoga Improves Brain Function

Jul 17 2017

Why do we Vinyasa?

Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...] about Why do we Vinyasa?

Jul 12 2017

Office Yoga® Vinyasa

All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa

Jun 28 2017

2 minute sequence for neck & shoulders

https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders

Jun 19 2017

Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4

Jun 16 2017

Why do we roll to the right after savasana?

Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?

May 17 2017

Release for Lower Back & Hips

Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips

May 15 2017

VIDEO: Office Yoga® for Hips & Balance

Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This … [Read more...] about VIDEO: Office Yoga® for Hips & Balance

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