Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
resources
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
Alternate Nostril Breathing
Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The … [Read more...] about Alternate Nostril Breathing
Playlist #16
Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and … [Read more...] about Playlist #16
Pyramid Pose
Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose
Yoga Improves Brain Function
The following research below validates the experiences I've had teaching Office Yoga® for the past five years. The positive feedback from our Office … [Read more...] about Yoga Improves Brain Function
Why do we Vinyasa?
Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...] about Why do we Vinyasa?
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa
2 minute sequence for neck & shoulders
https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips
