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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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resources

Oct 17 2017

Cleansing Breath

Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath

Sep 13 2017

Pre Interview Sequence

A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence

Aug 30 2017

Alternate Nostril Breathing

Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The … [Read more...] about Alternate Nostril Breathing

Aug 14 2017

Playlist #16

Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and … [Read more...] about Playlist #16

Aug 03 2017

Pyramid Pose

Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose

Jul 31 2017

Yoga Improves Brain Function

The following research below validates the experiences I've had teaching Office Yoga® for the past five years. The positive feedback from our Office … [Read more...] about Yoga Improves Brain Function

Jul 17 2017

Why do we Vinyasa?

Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...] about Why do we Vinyasa?

Jul 12 2017

Office Yoga® Vinyasa

All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa

Jun 28 2017

2 minute sequence for neck & shoulders

https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders

Jun 19 2017

Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4

Jun 16 2017

Why do we roll to the right after savasana?

Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?

May 17 2017

Release for Lower Back & Hips

Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips

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