yoga
Yoga at Stern Grove w/ Neil
Neil Wadhawan was exposed to yoga by his father at a very young age. He grew up learning about yoga philosophy which eventually led him to receive a B.A. in Philosophy. He also studied western and eastern music at an…
Yoga at Stern Grove w/ Cindy
Cindy Raspillar Cindy’s yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she strives to break complex movements and ideas down into their basic parts so student leave class feeling…
Yoga at Stern Grove w/ Raquel
Raquel discovered yoga nearly 10 years ago through coworkers while working in Silicon Valley and instantly found the practice to be intriguing and stress relieving – it served as an outlet and a respite from juggling the ever-increasing demands of…
Yoga at Stern Grove w/ Michelle
About Michelle: Michelle is an avid yoga practitioner, who believes in the practice as a modality for change. Since being introduced to yoga in 2006, Michelle has found mind-body connection through Vinyasa and Iyengar studies. Michelle was one San Francisco’s first…
Yoga at Stern Grove w/ Brandi
Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to study with master teachers in San Francisco and New York City. Brandi is a practitioner of Neelakantha Meditation as well as Reiki Master. She…
The Eight Limbs of Yoga
“Through the practice of the different limbs of Yoga, whereby impurities are eliminated, there arises an illumination that culminates in discriminative wisdom or enlightenment.” – Yoga Sutra 2.28 As you begin to embark on your undoubtedly amazing Memorial Day Weekend plans,…
Playlist #24
Office Yoga® Playlist #24 Listen and enjoy! Have any song requests? Email info@officeyoga.com and we will plug them into class for you!
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present state. This balancing series requires a lot…
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still…
Office Yoga® for Low Back
Low back relief is a common request we receive in Office Yoga® classes. If you’re feeling tension or aches in the lower spine, try this sequence for some relief. Want Office Yoga® classes at your workplace? Contact us for class…
Energy Boost
Feeling that 2 or 3PM slump? Try this quick “Better than Coffee” sequence for a quick pick me up! Backbends are very energizing and this series will leave you feeling alert and ready to finish to the workday strong! Want…
Eagle Pose
This pose is great for balance and focus! Start in Chair pose (see previous). Balance weight into your right foot and double wrap your left thigh over your right. If possible, hook the ankles. Starting with your arms in…
Quad Stretch
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your feet together. Lift your left heel towards your glutes. Catch the top…
Cactus Arms
This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…
Office Yoga® goes to Austin, TX!
Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You heard us right. We are rapidly growing, and have taken big steps towards expansion! We…