Neil Wadhawan was exposed to yoga by his father at a very young age. He grew up learning about yoga philosophy which eventually led him to receive a … [Read more...] about Yoga at Stern Grove w/ Neil
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Yoga at Stern Grove w/ Cindy
Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she … [Read more...] about Yoga at Stern Grove w/ Cindy
Yoga at Stern Grove w/ Raquel
Raquel discovered yoga nearly 10 years ago through coworkers while working in Silicon Valley and instantly found the practice to be intriguing and … [Read more...] about Yoga at Stern Grove w/ Raquel
Yoga at Stern Grove w/ Michelle
About Michelle: Michelle is an avid yoga practitioner, who believes in the practice as a modality for change. Since being introduced to yoga in 2006, … [Read more...] about Yoga at Stern Grove w/ Michelle
Yoga at Stern Grove w/ Brandi
Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to study with master teachers in San Francisco … [Read more...] about Yoga at Stern Grove w/ Brandi
The Eight Limbs of Yoga
"Through the practice of the different limbs of Yoga, whereby impurities are eliminated, there arises an illumination that culminates in … [Read more...] about The Eight Limbs of Yoga
Playlist #24
Office Yoga® Playlist #24 Listen and enjoy! Have any song requests? Email info@officeyoga.com and we will plug them into class for … [Read more...] about Playlist #24
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind … [Read more...] about Mental Focus & Balance
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. … [Read more...] about Office Yoga® Sun Salutations
Office Yoga® for Low Back
Low back relief is a common request we receive in Office Yoga® classes. If you're feeling tension or aches in the lower spine, try this sequence for … [Read more...] about Office Yoga® for Low Back
Energy Boost
Feeling that 2 or 3PM slump? Try this quick "Better than Coffee" sequence for a quick pick me up! Backbends are very energizing and this series will … [Read more...] about Energy Boost
Eagle Pose
This pose is great for balance and focus! Start in Chair pose (see previous). Balance weight into your right foot and double … [Read more...] about Eagle Pose
