yoga
Yoga at Stern Grove – Shauna Harrison
Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her PhD in Public Health and teaching fitness classes across the country. Through her unique…
The Business of Yoga
Office Yoga® is proud to be featured in Amy McDonald’s “Mastering the Business of Yoga Speaker Series.” Amy is a leading activist in unpacking the mysteries of the yoga biz, and how we can do things differently to build a…
Adam Elliott
Adam Elliott, OYO Instructor Los Angeles A lifelong yogi, Adam is a 200-hr RYT Office Yoga® Instructor who lives for guiding students towards achieving a more powerful and peaceful state by designing classes that challenge the body as well as…
Yoga at Stern Grove – Jeremy Falk
Jeremy Falk is an E-RYT 500HR whose mission is to connect our head, heart, and hands through the power of yoga to feel fully alive and of service to the world. His teachers are Jason Crandell, Stephanie Snyder, Janet Stone,…
Kyla Diechl
Kyla Diechl, OYO Instructor New York City Kyla was raised in New Jersey and moved to New York City in 2007 to attend Marymount Manhattan College for Theater Performance. Kyla discovered yoga in college and used the practice as therapy to…
Sarah-Kate Moore
Sarah-Kate Moore, Seattle OYO Instructor Sarah-Kate’s flow classes emphasize intentional, aligned movement to allow for greater physical and mental freedom. A former instructor of literature and writing, she brings her love of language and a focus on individualized instruction to…
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys incorporating both mindful and playful sequences in her yoga classes to allow students to explore strength, balance, coordination and…
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started practicing yoga as a way to introduce more physical activity into her life, she soon realized…
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. These practices have brought her a calm mind, strength, focus, and happiness – all of which have…
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving from coast to coast for her husband’s career, Kay recognized that the practice kept her…
Playlist #34
Hello OYOgies! Here’s a new playlist you can March into the new month with 😉 Please enjoy and send any song requests you have! Bring Office Yoga® on site! Schedule here Become a certified Office Yoga® Instructor: Click here for…
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. “Many previous studies have shown that meditation practice has a positive impact on cognitive and non-cognitive functioning, which are related to job…
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice was referred to as “corporate yoga”. There were no standards in place for teacher…
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the things.” This journey led to uncovering many new studies: Buddhism, Reiki, and Sound Healing. After ending…
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we feel compelled to close ourselves off in this season of love. Use this sequence…