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Playlist #25
Enjoy playlist #25 from Office Yoga®! Song requests? Email info@officeyoga.com
Playlist #24
Office Yoga® Playlist #24 Listen and enjoy! Have any song requests? Email info@officeyoga.com and we will plug them into class for you!
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present state. This balancing series requires a lot…
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still…
Office Yoga® for Low Back
Low back relief is a common request we receive in Office Yoga® classes. If you’re feeling tension or aches in the lower spine, try this sequence for some relief. Want Office Yoga® classes at your workplace? Contact us for class…
Energy Boost
Feeling that 2 or 3PM slump? Try this quick “Better than Coffee” sequence for a quick pick me up! Backbends are very energizing and this series will leave you feeling alert and ready to finish to the workday strong! Want…
Neck Stretch
Can’t argue a good neck stretch! Try this out- Stand tall with your feet hip distance apart. Gently tilt your head to the right and gently place your hand on top of your head. Without any pressure, let the weight…
Eagle Pose
This pose is great for balance and focus! Start in Chair pose (see previous). Balance weight into your right foot and double wrap your left thigh over your right. If possible, hook the ankles. Starting with your arms in…
Quad Stretch
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your feet together. Lift your left heel towards your glutes. Catch the top…
Chair Twist
Tired of sitting in chair? Let’s add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left placing your right elbow outside your left knee. Gently press arm and leg…
Chair Pose
Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with feet together. Bend your knees and press your hips back as if you are sitting into…
Cactus Arms
This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…
Playlist #23
Office Yoga® Playlist #23 Playlist #23 is out for you to enjoy! Any song requests? Please email info@officeyoga.com!
Office Yoga® goes to Austin, TX!
Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You heard us right. We are rapidly growing, and have taken big steps towards expansion! We…
Interview with HR Studio Podcast
The Value of a Healthy Body & Healthy Mind to Your Success with Maryam Sharifzadeh Thank you HR Studio Podcast for having Office Yoga® on your show!! Here is an opportunity to challenge the way you think with a different…