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OYO Sequence Series: Power Pose
We’ve all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you might even start to sweat. Do not fear! The Office Yoga® Team is here! This OYO Flow…
The Eight Limbs of Yoga: Asana
Yoga Sutra 2.46 “sthira sukham asanam” Last month we explored the second limb: Niyamas. This month, we move on to the third limb: Asana. Asana is the physical practice of yoga. It is said that the reason why we practice each posture, and…
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees engaged? Are you curious to know more about the long-term benefits of meditation and yoga? You’ve…
Last Month of Office Yoga® at Stern Grove Festival!
Have you checked out Office Yoga® at Stern Grove Music Festival this year? Haven’t found the time? Loved it so much the first time, you’ve gotta go back for more? Well, there are only 3 SUNDAYS left in the series,…
Sneak Peak from Martin Scott at Stern Grove
Martin Scott at Stern Grove this Sunday! Office Yoga® is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove Festival. Martin has been a reputable yoga instructor in the San Francisco Bay Area for over 25…
OYO Sequence Series: Better Than Coffee!
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you’ll be team #betterthancoffee for all of 2018. Join us in our Office Yoga® Sequence Series with: Better than Coffee. Don’t worry……
Office Yoga® goes bicoastal
From San Francisco to New York Office Yoga® is proud to be working with reputable marking companies on both the east coast and west coast offices. Office Yoga® has developed a well-thought out yoga program, taught to instructors through the…
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah” Last month we explored the first limb of the The Eight Limbs of Yoga: Yamas. This month, we move on to the five Niyamas. The Niyamas are the practices of self-training, and deal with our personal, inner…
Playlist #28
Office Yoga® Playlist #28 Hello Office Yogis! Below is playlist #28 for you to enjoy. This is music we play in some of our Office Yoga® San Francisco offices. If you have any requests for Office Yoga® Colorado, Office Yoga®…
Cindy Ras at Stern Grove this weekend
Certified Office Yoga® Instructor, Cindy Raspiller, teaching at Stern Grove! Join Office Yoga® for a fun yoga flow this Sunday, from 12 – 1:00 p.m. in the West Meadow in San Francisco. Explore new movements with Cindy Raspiller, certified Office Yoga® instructor before performances…
May the 4th be with you!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout out to all of you. 4th of July stands for a variety of…
Office Yoga® at Stern Grove
This Sunday with Raquel Seeley! Office Yoga® is hosting another yoga class at Stern Grove in San Francisco this Sunday, July 1 from 12-1PM in the West Meadow. Raquel Seeley, certified Office Yoga® instructor, will be leading you through a fun and playful flow before performances…
Re-energize with the Office Yoga® Crew!
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here’s the crazy part… That hammock could be YOURS for a WEEK. Yep, we’re not joking. You could sit in that hammock every-single-day for 7 days straight.…
Welcome our most recent New York Instructor!
Yarrow Bucans Office Yoga®’s welcomes it’s most recent New York instructor, Yarrow Bucans! Yarrow and Maryam met at Sri Dharma Mittra’s Yoga Teacher Training back in summer of 2015. Maryam was drawn to Yarrow’s deep connection with her own self…
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…